Instead of reinventing the wheel, equipment manufacturers typically take an existing technology and make it more interactive through various computer, video and ergonomic enhancements. The standard workout article typically presents a workouttoneandstretches muscle-building routine and an aerobic workout, then explains how to combine both into a complete training regimen. Equal but separate, to turn an ignominious phrase on its head. But what if muscle building and aerobics could be pursued simultaneously in one session? Competitive bodybuilders could use it precontest to get cut without losing muscle mass, or cycle it into their off-season training to increase their strength. Hardcore ironheads who train till they drop could get there fast following such a double-barreled approach, while fitness competitors could get a full-body workout and burn a ton of calories at the same time.

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When it comes to selecting a class, this person identifies two particularly important variables: an instructor’s personality and his or her selection of music. “The music really helps make it fun,” she workouttoneandstretches says. “If you like the teacher’s personality and choice of music, chances are you’ll hang in there; if you don’t, you’ll probably have a hard time sticking with it.” Any gym offering aerobics classes should be able to explain which ones most closely meet your own needs and interests. VIRTUAL REALITY workouttoneandstretches OR VIRTUAL WORKOUT? Just as the world of aerobics classes has grown increasingly diverse and sophisticated in the ’90s, cardio exercise machines have become more elaborate in recent years.

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