To build some muscle while doing your cardio, try circuit-training and body-sculpting classes that roll resistance and aerobic training into one continuous routine. That’s just the tip of workoutmusic the iceberg. None of these types of classes is inherently better or worse than others; it depends on where you’ve been and where you want to go. “If you used to run track or play basketball, workoutmusic you should probably try something like a high-low class, which entails a lot of running and jumping,” she explains. “On the other hand, if you aren’t a dancer or a ‘movement’ person, I wouldn’t recommend a funk or a hip-hop class, at least not initially. It’d be confusing and you probably wouldn’t get a good workout.”

When it comes to selecting a class, this person identifies two particularly important variables: an instructor’s personality and his or her selection of music. “The music really helps make it fun,” she says. “If you like the teacher’s personality and choice of music, chances are you’ll hang in there; if you don’t, you’ll probably have a hard time sticking with it.” Any gym offering aerobics classes should be able to explain which ones most closely meet your own needs and interests. VIRTUAL workoutmusic REALITY OR VIRTUAL WORKOUT? Just as the world of aerobics classes has grown increasingly diverse and sophisticated in the ’90s, cardio exercise machines have become more elaborate in recent years.

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