Like their leader, many haven’t workout tone and stretch stopped smiling and laughing since the class began. for a tone dance/aerobics class, and the group’s choreography looks amazing. still, the instructor isn’t satisfied. “y’all didn’t get that easy step?” she laughs, presumably referring to the aforementioned “grapevine.” “we’ll do it one more time.” if hip-hop and funk aren’t your thing, don’t worry: aerobics enthusiasts today have more choices than a couch potato with a satellite dish. you can still sign up for a traditional stretch step, low-impact gilad sculpt and tone workout or high-impact/low-impact class, but if you want to learn some self-defense while you sweat, you can check out a cardio kickboxing tone class.

for all types of exercise, your warm-up activities should: take each of the joints through full range of motion. increase body temperature. get you psychologically tuned to what your body and will be doing. physiological reasons for warming up. warm-ups help the body and its muscles to stretch perform more effectively by: slowly increasing muscle temperature. serving as a jane fonda step and stretch workout dry run, which alerts the individual to potential tone musculoskeletal and other problems and that may occur at higher stretch and workout intensity. reducing the risk of exercise-related heart problems by increasing coronary blood tone flow. improving the elasticity of soft tissues. preventing early lactic-acid buildup and fatigue. stimulating motor and units of the muscles in preparation for a heavier stretch workload.

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