To build some muscle while doing your cardio, try circuit-training and body-sculpting classes that roll resistance and aerobic training into one continuous routine. That’s just the tip of the iceberg. None of these types of classes is inherently better or worse than others; it depends on where you’ve been and where you want to go. “If you used to run track or play basketball, you should probably try something like a high-low class, which entails a lot of running and jumping,” she explains. “On the other workout routine hand, if you aren’t a routine dancer or a ‘movement’ person, i wouldn’t recommend a funk or a hip-hop class, at least not initially. it’d be confusing and you probably wouldn’t get a good workout.”

and workout average gym-goers, who juggle work, family and other responsibilities--how would you feel about an all-in-one workout for building muscle and improving your cardiorespiratory capacity? as a personal trainer, the first thing i have my clients do when i meet them for their workouts is warm up. and when i teach any type of aerobics class or even a body toning class, we don''t jump right into the high-intensity routine stuff -- we warm up first. walking from your car to the gym does not count as warming up. if you''re getting the drift, you probably realize that warming up is crucial to every type of workout, and any sport, for that matter.

use very light weight workout and high reps for the first set of each bodypart routine worked. (begin with 25% of one-rep max and use strict form.) slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. for a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication workout and muscle and tendon elasticity. it should also include: low-level routine aerobic activity that uses the same muscle groups workout and similar movement patterns that will be used during the main workout. static stretches for all major muscles routine groups, especially the lower body.

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