A PhD, with the department of exercise science and physical education at State University, agrees. "Warming up implies temperature, but just increasing body temperature does not mean your muscles are ready for intense activity." She supports the practice of moving through the entire range of motion during the warm-up phase of a thigh workout to not only increase muscle temperature, but to also stretch the muscles. warm-ups are important not only for injury prevention but also for optimal strength treadmill workout and performance. powerlifters and strength trainers alike lift light weights and thoroughly warm up before going heavy. whether you''re bodybuilding, doing aerobics, swimming, mountain-biking, rock climbing or even doing yoga, your mind and body benefit significantly by warming up, enhancing both your enjoyment of the experience and the results.

the guides top 10 activities that don''t count as warm-ups. workout some of the following ideas may be incorporated into your warm-up, but none should be used as the sole activity when preparing for higher intensity exercise. what counts "the idea guides and workout is simple. a muscle in a resting state has a certain length. warming up improves the ability to move the muscle through its entire range of guides motion without injury. while warmth applied to the outside of the body warms the skin and parts of the muscles close to the skin''s surface, it doesn''t effectively warm the muscles, particularly the deep-seated muscles and tendons."

©2003 www.fitness-workout-exercise.com. All rights reserved.