Use very light weight and high reps for the first set of each bodypart worked. (Begin total body workout with 25% of one-rep max and use strict form.) slowly charts increase the weight used over the course of your workout, pyramiding up to the heaviest amount. for a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. it should also include: low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. static stretches for all major muscles groups, especially the lower body.

our company’s founders combining over twenty years of experience and sales in the home video and book markets created this store. as one of the original on-line retailers for consumer sales of video workout in 1994 and a mail-order cataloger of special interest products, we know what you are looking for to meet your fitness needs. we are strong believers in offering exercise and health software without the distractions of other products, categories and filler. in other words…if your ready to get fit, than look no further! most charts of our orders are processed from a single warehouse facility offering same day shipping, combined order processing, an easy on-line ordering procedure and additionally, an in-house telemarketing staff for telephone ordering. of course we offer a return policy and will gladly backorder for you when a title is momentarily out of stock.

we workout pride ourselves in carrying the elusive hard-to-find titles that a lot of retailers can’t be bothered with. good exercise and fitness programs never go out of style and we know there are a lot more great selections other than brand new. please take a moment to look over our sections detailing charts the ordering, shipping and return policies. while the advantages of doing a home exercise program are far to numerous to list, here are a few points to keep in mind. convenience: life is hectic enough on its own…exercise does not have to be. you call the shots based upon your busy day. exercise when your schedule is convenient for you and not someone else’s.

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