And average gym-goers, who juggle work, family and other responsibilities--how would you feel about an all-in-one workout for building muscle and improving your cardiorespiratory exercise and fitness capacity? as a personal trainer, the first thing i have my clients do when i meet them for their workouts is warm up. and when i teach any type of aerobics class or even a body toning class, we don''t jump right into the high-intensity stuff -- we warm up first. walking from your car to the gym does not count as warming exercise up. if you''re getting the drift, you probably realize that warming up is crucial to every type of workout, and any sport, for that matter.

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